Viva Vitality: Prepare for pregnancy with Quit Core
By Rita Aman
If you are pregnant or planning a pregnancy, you might be thinking of changes you can make to improve your health and protect the health of your baby. Most women have heard that tobacco and nicotine aren’t good for them or their baby. The best time to stop using tobacco and tobacco-like products is before you become pregnant, however, anytime you stop is good for your health. And what’s good for you is good for your baby. Keep in mind that the earlier you quit, the better it will be for both of you.
It’s so important to take good care of your health before, during and after your pregnancy. There are benefits for you and your baby, no matter how long you may have smoked. You will likely have a healthier pregnancy, a better chance for a safe delivery and a healthier baby. You may even have more energy to go through the pregnancy and to care for your new baby. And don’t forget the extra money you will save.
When you stop using tobacco, you can help your baby have a healthier start in life. Your baby will have a better chance of being born full-term and will be at less risk of sudden infant death syndrome (SIDS), breathing problems like asthma, ear infections, behaviour problems, learning problems and attention deficit/hyperactivity disorder (ADHD).
If your partner or family members smoke or vape, ask for their support. Maybe they are willing to quit with you. Quitting can be easier if you support each other. If your partner or family isn’t ready, ask them to smoke outside in areas away from children and away from you.
If you are pregnant or breastfeeding, you should talk to your doctor or health care provider about what types of quit methods are best for you, especially if you are considering using nicotine replacement therapies.
You don’t have to do this alone. Make sure to ask for support and advice from your doctor or health care professional.
There are many resources and supports available to help you quit successfully. Quit Core is a free group program, run by trained leaders, where you will find peer support and learn strategies to help you quit and stay quit. You will get help to design a quit plan that works best for you.
Quit Core virtual groups are offered regularly. In-person groups may also be available close to home. Visit albertaquits.ca or call 1-866-710-QUIT (7848) for dates and locations. There is no fee, but you must pre-register.
Each step, big or small, towards a healthier lifestyle is beneficial to you and your family. Take the first step!
Rita Aman is a Health Promotion Facilitator with Alberta Health Services.