Viva Vitality: Connection is Prevention
By Michelle Sauve
If you are experiencing feelings of loneliness or social isolation, you are not alone.
Globally, loneliness, isolation and lack of connection has become a public health crisis. A 2023 Surgeon General’s Report notes that insufficient connection can cause negative health consequences including increased risk of heart disease, stroke, and development of dementia in older adults. A lack of social connection increases the risk of premature death by more than 60 per cent.
In addition, the report noted that loneliness and isolation also contribute substantially to mental health challenges, increasing the risk of depression and anxiety in children and adults.
Recent research shows that approximately 50 per cent of Canadians are experiencing a significant level of loneliness and social isolation.
But there is a solution! Connection.
The improvements to overall health and well-being make a strong case for connection. Connection doesn’t need to be complicated. Simple things you can do to connect with others include saying hello to neighbours, participating in community events, volunteering, joining a local interest group, or reaching out to family and friends. Our social needs are as unique as we are.
It is important to note that some populations are at greater risk for loneliness and social isolation, including older adults (80+); people who live alone; people who are gender and sexually diverse; individuals and families that have low income; people with chronic illness, disability or mental illness; people in life transitions such as new moms, young adults or those who are retiring; people in institutional settings or rural areas; and children/youth who are bullied, have newly moved, or have few connections.
Please offer kindness and compassion to individuals who may be struggling with loneliness. If you can help someone experience a sense of belonging, you will have made an impact in their life. It could be as simple as striking up a conversation on the sidewalk or offering a hand with an outdoor task. Maybe you want to plan a block party or organize a neighbourhood garage sale. Consider reaching out to your local municipality for resources and support, including microgrants to support your efforts to create a more connected neighbourhood.
Global Loneliness Awareness Week, recognized June 10-16, aims to raise awareness and empower everyone to participate in Random Acts of Connection. Visit lonelinessawarenessweek.org to find great ideas for businesses, schools, charities and individuals to connect, explore the Loneliness Guide to learn about the power of micro connections and the top-seven everyday courtesies, and read tips on self-care for loneliness.
I hope you will join me in encouraging everyone to increase instances of simple, moments of connection every day, helping us all feel happier and less lonely!
Michelle Sauvé is a Health Promotion Facilitator on the Prevention Promotion Team for Addiction and Mental Health. If you need support, reach out. Call Health Link at 811 or the Mental Health Helpline at 1-877-303-2642. Call or text the national help line at 9-8-8 if you are thinking about suicide, seeking crisis support, or are worried about someone you know.