November is National Alzheimer's Disease Awareness Month

Memories matter. Strategies for maintaining your quality of life.

Alzheimer’s disease has no cure, but there are ways to delay its progression and maintain a good quality of life. If you or a loved one has been diagnosed with this condition, here are some strategies you can try.

• Stay physically active. Exercise helps improve mood, reduce stress and maintain cognitive function. Even simple activities like walking, swimming and dancing can help.

• Maintain social connections. Isolation and loneliness are common challenges for people with Alzheimer’s. Spending time with friends and family, joining a support group or volunteering in your community can provide essential social interactions.

• Challenge your mind. Activities that stimulate your brain, such as reading, playing games or learning a new skill, can help keep your mind active and engaged.

• Take care of your health. Eating a healthy diet, getting enough sleep and managing stress can help improve your overall well-being.

• Be patient with yourself. As Alzheimer’s progresses, you may experience changes in your memory, thinking and behavior. Practice self-compassion, and don’t be afraid to ask for help.

• Find hobbies. Engaging in activities you enjoy can provide a sense of accomplishment. This can be anything from gardening to cooking to playing music.

Although living with Alzheimer’s can be challenging, remember that you’re not alone. Many resources are available to help you maintain a good quality of life. With the sufficient support, you can live well and continue to enjoy your life.