National Non-Smoking Week

By Chloe Trautman
Alberta Health Services

National Non-Smoking Week (NNSW) is an annual event across Canada that has been recognized for over 30 years. It provides an opportunity to raise awareness about the health effects of tobacco, in all its forms, as well as to provide education on the resources and support services available for those who are looking to reduce or quit their tobacco use.
The overall smoking rate has decreased, however there are still over 300,000 Albertan males over the age of 12 that continue to smoke, which is higher than the national average.

Males and specifically young adult males and those working in blue collar industries, have been identified as ‘populations of concern’ due to their high smoking rates.  What we do know is that quitting smoking is one of the best things men can do for their own health and wellbeing. This is because men who smoke have increased odds of experiencing heart disease, cancer, lower respiratory diseases, stroke, and diabetes. Smoking can also put a damper on sexual health and sex appeal in general. Meaning that males who smoke have a higher chance to experience erectile dysfunction and lower sperm count. Smoking can also cause gum disease, tooth decay, and bad breath that can impact their kiss-ability. In fact, a recent dating website survey found that 9 out 10 members did not like to date someone who smokes!

The new year can be a great time to think about goals and quitting a bad habit, like smoking. If you are unsure of where to start, AlbertaQuits has you covered with a variety of options to choose from to support you on your journey to quit success.  Phone Support: The AlbertaQuits helpline is FREE for all residents of Alberta open 7 days a week 8 am – 8 pm. Call toll-free at 1-866-710-7848 to receive confidential, non-judgmental support from Quit Counsellors. Translation services are also available.

Text Support: AHS offers a FREE 3-month text messaging program that delivers motivational messages, advice, and tips right to your phone to help you quit. The text service is designed for those who are ready to set a quit date within the next 30 days or have recently quit. Text the word ABQUITS to 123456 to register for free.  Group Support: QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to quit using tobacco. This is a six-week 90-minute session group that is guided by a trained facilitator. This is offered both virtual and in-person. Visit Getting Help - AlbertaQuits (healthiertogether.ca) to find out more or call 1-866-710-7848 to register.

Counselling Support: Did you know that your healthcare provider may provide one-to-one counselling service to help you quit smoking? Visit your local pharmacy or call your doctor to find out more.  For more information and tools visit MyHealth.Alberta.ca where you can access the ‘cost of smoking calculator’ and ‘tracking your smoking’ tools.

Chloe Trautman is a Health Promotion Facilitator with Alberta Health Services in the South Zone.  

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