Getting active in the New Year
The New Year is a perfect opportunity to embrace healthier habits and prioritize well-being. You can start today.
Start by finding activities you enjoy, whether it’s jogging, swimming, lifting weights, or joining a fitness class. Make movement a regular part of your routine. Although adding more activity to your life may seem overwhelming, it helps to start small. Make one lifestyle change that helps you move more regularly at an effort level that matches your current condition.
One step at a time
Walking is a great way to be active. For most people, walking is a safe activity, and it helps make the bones stronger and keep the joints healthy. It can make you feel less tired and can put you in a good mood. To help get into the habit of walking, try wearing a pedometer for a day or even a week. At the start, you might be surprised to see how few steps you take each day. To boost your daily step count, make simple changes in your daily routines like:
Park a few blocks away from work and walk.
Take the stairs instead of escalators or elevators.
Walk in your neighbourhood before or after supper. Start with short walks and slowly increase the distance. Set new goals when you’re ready.
Invite a friend or family member to join. You may find you can walk longer when you walk with another person.
Remember, some activity is better than none. The more you do, the better.